Title - Your Text Here
 Our Promise
    
Our distinctive feature is our in home personal training services. It basically means your personal trainer comes to you & not you taking time to go to the gym. By doing this our clients can feel more at ease and concentrate on the task at hand because they are in their environment. They are not at a gym where they may feel overwhelmed or intimidated. We provide lifestyle changes; good nutrition is more than weight loss or gain. Weight loss and gain are just transient indicators of energy balance, since energy balance and weight can change from one day to the next.
 
Our Services
 
  • Fitness Nutrition
  • In Home Personal Training ( Single, Couples or Group Session)
  •  One on One Private Personal
   Private Group Fitness Training (2-5 individuals)
  •  Fitness Boot-Camp (2-10 individuals in an outdoor setting)
   Sports Performance Training
   Bridal Fitness Makeover
   Traveling Personal Fitness Training
 
FITNESS
                        Weight Gain / Loss and Control
Cardiovascular
 Strength
 Power
Speed
Agility
Flexibility
Quickness
Lateral Movement
Vertical Enhancement
 
Body Types
 
 
We work with each client on an individual basis in a private setting, focusing on achieving long term results through uniquely challenging and constantly varied workouts.
 
The key to improving fitness is not in simply doing the training, but is in understanding how one is responding and adapting.
 
We focus on conditioning, body composition and enhanced appearance while avoiding injury and plateaus.
 
ning then modifying the program to meet individual requirements.
 
Meaning, we adjusts the programs exercise intensity, volume, resistance, rest, positioning and effort based on the client's natural physiological response.
 
 
Advertisement:
* addresses social issues affecting black women and their families * offers seminars & workshops * free tutorial program open to all residents of Brampton * Black History Month events * ongoing support and sisterhood * partner in sponsoring the Caribbean Pavilion at CarabramAreas ServedBramptonEligibilityAges: 16 year(s) and up 
 
Membership open to any women who subscribe to the aims and objectives of the Congress.
Fees Membership - $30/yr/person

Free tutorial program Sat, 10 am-12:45 pm, Notre Dame Secondary School (Rm 118 & 119) Grade 1-12 * volunteers will help students with problem subjects, projects, etcMailing AddressPO Box 41522 
230 Sandalwood Pkwy E 
Brampton, ON L6Z 4R1Office Phone905-789-1551Websitewww.cbwc-ontario.org/brampton.htmPrimary ExecutivePatricia Challenger, President; Phone: 905-793-9908Alternate ExecutiveDonna Thorney; Phone: 416-571-9484Established1989
 
 
Our company is based on the belief that our customers' needs are of the utmost importance.
Our entire team is committed to meeting those needs. As a result, a high percentage
of our business is from repeat customers and referrals.